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1.1 Deep Adaptations

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Manage episode 176282164 series 1411146
Content provided by Josh EmBree, Kenny Kane, and Andy Galpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh EmBree, Kenny Kane, and Andy Galpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed.

  continue reading

28 episodes

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1.1 Deep Adaptations

The Body of Knowledge

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Manage episode 176282164 series 1411146
Content provided by Josh EmBree, Kenny Kane, and Andy Galpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh EmBree, Kenny Kane, and Andy Galpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed.

  continue reading

28 episodes

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