

SPONSORED
How many times have you said “yes” to something you immediately regretted?
Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon…
Saying yes when you really want to say no is draining—and it’s time to stop.
In this episode, we’re rewriting the narrative around saying no. You’ll learn:
Plus, I’m giving you this week’s Unplug Challenge: Say no one time.
Just once. No apology. No over-explaining. Just a clear, confident “no.”
Let that “no” be enough—and then come tell me about it in the Facebook group (link below!).
Join the conversation:
Join the Boundaries, Business & Balance Facebook Group
Take the challenge: Say no once this week and share your win inside the group!
This week’s Weekly Unplug Challenge is simple:
Say no one time—with clarity and confidence. Use one of the scripts from the episode or your own version. Then come tell us how it went in the group!
Coming Thursday: You’re Not Lazy—You’re Just Overwhelmed
In this mindset-shifting episode, we’ll unpack why you’ve been labeling yourself lazy… when what’s really going on is mental fatigue, emotional weight, and lack of capacity. It’s not you—it’s the load you’re carrying.
Don’t miss it.
27 episodes
How many times have you said “yes” to something you immediately regretted?
Whether it’s a meeting, a favor, or that “quick” coffee chat that ends up stealing your afternoon…
Saying yes when you really want to say no is draining—and it’s time to stop.
In this episode, we’re rewriting the narrative around saying no. You’ll learn:
Plus, I’m giving you this week’s Unplug Challenge: Say no one time.
Just once. No apology. No over-explaining. Just a clear, confident “no.”
Let that “no” be enough—and then come tell me about it in the Facebook group (link below!).
Join the conversation:
Join the Boundaries, Business & Balance Facebook Group
Take the challenge: Say no once this week and share your win inside the group!
This week’s Weekly Unplug Challenge is simple:
Say no one time—with clarity and confidence. Use one of the scripts from the episode or your own version. Then come tell us how it went in the group!
Coming Thursday: You’re Not Lazy—You’re Just Overwhelmed
In this mindset-shifting episode, we’ll unpack why you’ve been labeling yourself lazy… when what’s really going on is mental fatigue, emotional weight, and lack of capacity. It’s not you—it’s the load you’re carrying.
Don’t miss it.
27 episodes
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.