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Breath and Presence with Zee Clarke, Author, Mindfulness Guide, Breath Expert
Manage episode 376053111 series 3470470
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Breath is essential to each moment of your life – yet seldom do we realize, or harness, its power.
Yet we can guide, even reset, the outlooks and presence with which we navigate the world when we understand the power of breath.
Zee Clarke illuminates that path through her book Black People Breathe and through the abundance of resources she shares via YouTube, Instagram, her website, and in all that she does.
Listen to Zee and you'll connect with the power of YOUR breath to guide and regulate your mood, interactions, and life experiences.
You'll also gain tools for compassion, directed toward others and the self, and insights into the experiences of people in the human family who may face different realities than you've considered. There's also real power in that.
Visit www.thebrainandbeyond.com/episodes/19 to explore more of Zee's generous offerings and to connect more deeply to YOUR power...through empathy, mindfulness, and breath.
best,
Ellen
Neuroscience Educator, Author, and Coach
www.ellenleanse.com
www.ellenleanse.com
23 episodes
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