6. Physical Health: Real Talk About Cultivating Wellness and Balance (part 1 of 2)

The Breakout Booth

Alexis and Nina Black, an expert in physical fitness, explore what physical health actually means - beyond surface-level definitions and unrealistic standards - in a refreshingly authentic and honest discussion.
Nina's extraordinary journey from circus performer (complete with sequined costumes and snake-handling shows) to managing 75 coaches across 17 fitness studios provides a fascinating backdrop for our exploration of body image, fitness habits, and self-acceptance.
We introduce the powerful concept of "one size fits one," recognizing that physical health isn't a standardized goal but a deeply personal journey that shifts across different phases of life. What worked for you when you were 20 likely won't work the same when you turn 40, and that's perfectly normal.

Whether you're struggling to establish sustainable exercise habits, battling negative body image, or simply trying to understand what "healthy" actually means for you personally, this conversation offers validation, perspective, and practical ideas for developing a more compassionate relationship with your physical self. Join us as we redefine physical health as a journey of progress rather than perfection, and where feeling good ultimately matters more than looking good.

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In this episode:

• [6:24] Nina Black: welcome and episode context
• [9:47] How and when we talk about physical health
• [17:22] Nina's background
• [34:49] What is physical health?
• [42:43] 6 dimensions of physical health
• [47:44] Our physical health journeys
• [1:05:02] Positive experiences with physical health
• [1:21:00] Nina's personal victory story
• [1:26:54] Alexis's pregnancy-related physical health challenges

Find Nina:

• Instagram

References:

• Circus camps: Camp Big Top | Actor’s Gymnasium
• Shrine Circus: Company site
• Orangetheory Fitness: Company site
• Wearable health monitors: Oura | Fitbit | Whoop
• Paleo-style eating programs: Perfect Health Diet | Whole 30
• Meal delivery service: Factor

Share your reactions + ideas for future episodes!

Chapters

1. 6. Physical Health: Real Talk About Cultivating Wellness and Balance (part 1 of 2) (00:00:00)

2. Physical health: a holistic topic and approach (00:00:40)

3. Nina Black: welcome and episode context (00:06:24)

4. How and when we talk about physical health (00:09:47)

5. Nina's background (00:17:22)

6. What is physical health? (00:34:49)

7. 6 dimensions of physical health (00:42:43)

8. Our physical health journeys (00:47:44)

9. Our positive experiences with physical health (01:05:02)

10. Nina's personal victory story (01:21:00)

11. Physical health challenges related to pregnancy (01:26:54)