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The Power of Daily Contemplation & Meditation: When The Impossible Becomes Automatic
Manage episode 465931249 series 2940164
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In this episode of The Brilliant Mind, we explore the profound impact of daily contemplation and meditation—what may begin as a practice, even in one moment, evolves into our natural state over time.
I share my personal journey of sitting with every thought, witnessing the mind’s patterns, and experiencing the unexpected moment when meditation became automatic. What happens when the mind itself begins to meditate? Can we control this process? Were we ever really controlling it?
Join me as we discuss:
🧘 The shift from effortful meditation to being with every thought and experience
🌀 How the mind continues meditating even when you’re not actively doing it
🌿 Looking deeply at thoughts to heal and dissolve their energy
What happens when the "you" that was meditating, after some time becomes pulled in front of your eyes as a separate identity (the seeker)? Who are you now? And who were you then? Let’s explore this together.
#Meditation #Contemplation #Awakening #Presence #SelfInquiry
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