Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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159: Weight Loss Series Part 2 - The Messy Middle
Manage episode 478411271 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’re diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them.
In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You’ll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy.
🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/159
Enter the giveaway: https://www.burnstressloseweight.com/celebrate
Learn more about the group: https://www.burnstressloseweight.com/group
188 episodes
Share
Manage episode 478411271 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’re diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them.
In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You’ll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy.
🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/159
Enter the giveaway: https://www.burnstressloseweight.com/celebrate
Learn more about the group: https://www.burnstressloseweight.com/group
188 episodes
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Similar to The Burn Stress Lose Weight Podcast
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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