Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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163: Coffee Chat: It's Not Working
Manage episode 483826795 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals.
In this kickoff chat, I’m unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it’s not working.” And no, this isn’t about willpower or discipline. This is about thought currency.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/163
Join our next Coffe Chat: http://www.burnstressloseweight.com/coffeechat
Learn more about the group: https://www.burnstressloseweight.com/group
193 episodes
Share
Manage episode 483826795 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals.
In this kickoff chat, I’m unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it’s not working.” And no, this isn’t about willpower or discipline. This is about thought currency.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/163
Join our next Coffe Chat: http://www.burnstressloseweight.com/coffeechat
Learn more about the group: https://www.burnstressloseweight.com/group
193 episodes
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Similar to The Burn Stress Lose Weight Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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