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Burnout Recovery Podcast - Rhythm Disorders - What Jet Lag Taught Me About Burnout Recovery
Manage episode 487966751 series 3650536
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Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery.
Key Topics Covered:
- Why jet lag and burnout are both rhythm disorders
- How the four pillars (mindset, movement, sleep, support) apply to both conditions
- Dr Jo's personal experience using each pillar during her transition back to work
- Practical strategies for working WITH your natural rhythms instead of against them
- Why recovery requires patience, consistency, and self-compassion
Key Takeaways:
- Both jet lag and burnout involve internal systems being out of sync
- Recovery is a process, not an event
- The four pillars address the whole person - mind, body, and spirit
- We recover in relationship, not isolation
- Consistency matters more than perfection
Connect with Dr Jo:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
https://tidycal.com/drjobraid/power-hour
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
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