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Overcoming Sleep Procrastination: Strategies for a Restful Night
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In episode 92 of The Burnout Recovery Podcast, host Jo Braid delves into the phenomenon of sleep procrastination, also known as revenge bedtime procrastination, which affects individuals who sacrifice sleep for personal time. She explores its impact on mental and physical health, particularly among women, students, and high-stress individuals, while offering practical strategies to reclaim evening hours without compromising rest. For those feeling the strain of late-night scrolling or TV binges, this episode provides compelling insights and actionable advice to break the cycle and prioritize well-being.
Resources:
www.drjobraid.com
https://calendly.com/jobraid/discovery
Online course: https://www.drjobraid.com/thrive
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