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The 1% Solution: Small Steps to Sustainable Recovery
Manage episode 469594054 series 3650536
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Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes.
Key Points:
• Why 1% improvement works for busy healthcare professionals
• Three key areas for implementing tiny changes
• Real examples from healthcare professionals
• Practical strategies to start today
Focus Areas:
1. Energy Management
- The 5-minute bedtime shift
- Building sustainable rest habits
2. Workplace Boundaries
- The power of one small 'no'
- Simple boundary-setting phrases
3. Self-Care Routines
- One-minute breathing techniques
- Making self-care doable
Action Step:
Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change.
Resources:
• Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me
• Program Vitality: 6-month burnout recovery program
• Website: www.drjobraid.com
Connect with Dr Jo:
• Instagram: @drjobraid
• LinkedIn: Dr Jo Braid
• Email: [email protected]
Ready to start your burnout recovery journey?
Book a free 25-minute Discovery Call to discuss how we can work together.
#BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
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