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#337 - How To Cut End of Year Stress in Half
Manage episode 450066760 series 2811308
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Are the holidays feeling like a chore instead of a joy? Dr. Tarryn MacCarthy shares fresh, practical advice on finding peace and purpose during the holidays without the usual stress. With real-life stories and simple mindset shifts, Dr. Tarryn tackles the typical pressures of year-end demands—harmonizing family gatherings, business goals, and self-care. Learn how minor adjustments can add more significance and mindfulness to your holiday season. Take time to acknowledge your accomplishments, and enter the new year feeling refreshed and empowered.
Show notes:
(1:18) Holiday stress for busy professionals
(3:37) Managing year-end expectations in family and work
(5:58) Personal stories about juggling family holiday tasks
(8:05) Navigating feelings of resentment and guilt
(12:06) Reflection on the presence and why it matters
(14:20) Workshop invitation
(19:08) Mindset shift
(24:18) The answers are always...
(27:44) Simplify and enjoy the holiday season
(28:39) Outro
IMPORTANT LINKS:
Join the Easiest Holiday Season Ever Workshop on Nov 22nd (12-2 pm EST) and earn 2 PACE AGD CE credits. Secure your spot now and stress less this holiday season! https://www.easiestholiday.com
Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:
https://bit.ly/freecalltarryn
Radical Happiness for Practitioners (Women only):
https://thebizofhappiness.com/radicalhappiness/
Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/
Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm
Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at [email protected]
Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283
Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
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