#363 - When Self-Care Starts To Feel Like Avoidance The Business Of Happiness podcast

#363 - When Self-Care Starts to Feel Like Avoidance

1d ago 24:29

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Burnout to balance isn’t a straight line. In today’s episode, Dr. Tarryn MacCarthy explores the messy middle between hustle and healing. With a warm, honest tone, she shares the story of a client whose rest turned into resistance and offers simple ways to reclaim confidence, structure, and peace without falling back into overwork.
Show notes:
(3:20) The hidden cost of overworking
(5:38) The messy middle after burnout
(7:25) Is rest becoming avoidance?
(10:10) Identify the story behind stress
(12:14) Confidence, not time, solves avoidance
(15:45) Create a light structure for support
(18:33) Weekly clarity without overwhelm
(22:09) Rebuilding without losing yourself
(23:39) Outro
Learn more about:
The Morning Drive - https://thebizofhappiness.com/the-morning-drive/
Get in touch with Dr. MacCarthy:
Email: [email protected]
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