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2285 – Rate of Tissue Change - Fat & Muscle
Manage episode 490772525 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How fast can you gain or lose fat? How fast can you gain or lose muscle? In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!
102 episodes
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Manage episode 490772525 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How fast can you gain or lose fat? How fast can you gain or lose muscle? In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!
102 episodes
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Similar to The C3Method Podcast with Robert Polenik
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continue reading
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