AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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#74: The 12 Gets: Simple, Scientific Rules for a Life That Works
Manage episode 493523557 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life.
Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that work.
Whether you're starting from zero or leveling up your routine, this episode gives you the tools to build a life that’s strong, clear, and deeply lived.
GET THE BOOK: https://www.stsi.pro/product-page/connect-the-dots-book-pre-order-now
68 episodes
Share
Manage episode 493523557 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life.
Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that work.
Whether you're starting from zero or leveling up your routine, this episode gives you the tools to build a life that’s strong, clear, and deeply lived.
GET THE BOOK: https://www.stsi.pro/product-page/connect-the-dots-book-pre-order-now
68 episodes
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Similar to The Cabrera Lab Podcast
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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