7 - Cancer Survivor Diet: What to Eat What to Avoid

The Cancer Dietitian Podcast

If you’re tired of wondering what you should and should not be eating as a cancer survivor, caregiver or someone interested in risk reduction, then this episode is for you!

There is a lot of confusion about what is “good” and “bad” for cancer survivors to eat, but this episode will cover the basics of a healthy diet that isn’t just good for survivors, but for everyone! The purpose of having a nutritious diet is to enhance your health and well-being and give you the energy to go out and ENJOY THE DAY!

I find many of my clients have heightened anxiety around food choices, and that food anxiety is negatively affecting their well-being. I aim to give you the most evidence-based information and offer a bottom-line message that will help you feel confident and comfortable in whatever food choices you think are best for your situation. No guilting, scaring or “should-ing!” I discuss THE 5 THINGS YOU NEED TO KNOW ABOUT NUTRITION AND CANCER and my 6 recommendations for what survivors should eat each day to promote good health!

Links:

Nutrition After Cancer: What to Eat, What to Avoid Survivor Diet Educational Series

5 Things to Know About Nutrition and Cancer

Plant-Based Eating for Cancer Survivors: Do’s and Don’ts!

On the American Society for Clinical Oncology’s podcast, I discuss Food Anxiety and Cancer with Debra Benfield!

The Truth about Turmeric, Spices & Cancer