Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Understanding Electrolytes: Supplements 101
Manage episode 399707941 series 2979418
Content provided by Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tell us your thoughts on this episode!
Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.
Prior episodes related to this episode:
Calcium: The Low Down and the High Points
Magnesium: The Goldilocks Nutrient?
Relevant medical papers:
A brief review of electrolytes [Stat Pearls]
Electrolytes during platinum-based chemotherapies
Products we mention: (If you purchase, we may earn a small commission at no cost to you.)
Pedialyte products
Oral Rehydration Salts by TriOral
Our website: https://www.thecancerpod.com
Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!
Email us: [email protected]
Follow @TheCancerPod on:
THANK YOU for listening!
Chapters
1. Understanding Electrolytes: Supplements 101 (00:00:00)
2. Introduction (00:01:03)
3. What exactly are electrolytes? (00:02:43)
4. The trouble with electrolyte drinks... (00:03:51)
5. The necessary evil-- SUGAR with sodium (00:05:19)
6. The most common lab electrolyte imbalances (00:07:20)
7. Kidney involvement in balance (00:11:03)
8. When should you supplement with electrolytes? (00:12:58)
9. How do you know which electrolytes are not in balance? (00:16:43)
10. What foods have sodium, potassium and magnesium? (00:22:13)
11. Electrolyte concerns during cancer treatment (00:24:51)
12. Some practical tips to keep in mind (00:32:50)
13. Calcium on labs can be inaccurate (00:38:34)
14. Wrap up (00:40:17)
110 episodes
Share
Manage episode 399707941 series 2979418
Content provided by Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina Kaczor and Dr. Leah Sherman, Dr. Tina Kaczor, and Dr. Leah Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tell us your thoughts on this episode!
Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.
Prior episodes related to this episode:
Calcium: The Low Down and the High Points
Magnesium: The Goldilocks Nutrient?
Relevant medical papers:
A brief review of electrolytes [Stat Pearls]
Electrolytes during platinum-based chemotherapies
Products we mention: (If you purchase, we may earn a small commission at no cost to you.)
Pedialyte products
Oral Rehydration Salts by TriOral
Our website: https://www.thecancerpod.com
Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!
Email us: [email protected]
Follow @TheCancerPod on:
THANK YOU for listening!
Chapters
1. Understanding Electrolytes: Supplements 101 (00:00:00)
2. Introduction (00:01:03)
3. What exactly are electrolytes? (00:02:43)
4. The trouble with electrolyte drinks... (00:03:51)
5. The necessary evil-- SUGAR with sodium (00:05:19)
6. The most common lab electrolyte imbalances (00:07:20)
7. Kidney involvement in balance (00:11:03)
8. When should you supplement with electrolytes? (00:12:58)
9. How do you know which electrolytes are not in balance? (00:16:43)
10. What foods have sodium, potassium and magnesium? (00:22:13)
11. Electrolyte concerns during cancer treatment (00:24:51)
12. Some practical tips to keep in mind (00:32:50)
13. Calcium on labs can be inaccurate (00:38:34)
14. Wrap up (00:40:17)
110 episodes
All episodes
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Similar to The Cancer Pod: Integrative Medicine Talk
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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