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Ep72: Self-Talk - What the Top 1% of Executives Already Know
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Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatter; it’s a biochemical control system advancing or reversing your evolution with every single word.
Most people live on autopilot, letting their inner voice repeat old programs. This voice isn’t harmless; it’s programming their future. Through intentional self-talk, you’re not just changing your mind—you’re rewiring your brain, reshaping your biology, and transforming your reality.
Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of executives use positive self-talk to drive their success:
1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why."
So, as we wrap up today’s episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it’s neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can’t, you’re right.' So, let’s think like the top 1%, act like the top 1%, and step into that powerful version of ourselves.
Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this: if you’re not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I’ll see you in the next episode where we’ll tackle even more ways to level up in your career.
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1. Check out the Videos:
o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde
o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc
o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO
o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O
o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y
2. Get your copy of The Career Woman’s Secret Playbook!
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