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EP 415: Rewire Your Brain: How Body Movement Heals Trauma with Liz Larson
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What if the reason you still feel stuck… isn’t in your mind, but hidden in your nervous system?
You are not “too sensitive.” You are not “overreacting.” And you are not broken.
You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small.
In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible architecture of your mind-body connection—where trauma hides, how it rewires your perception of reality, and why your body remembers what your mind forgets.
Through the lens of nervous system mapping, brain remapping, and somatic pattern disruption, Liz exposes how your triggers, chronic pain, emotional reactivity, and even relationship blocks are not random—they are patterns your brain can unlearn.
This is not theory.
It’s not mindset.
It’s biology—and it can change in minutes.
You’ll discover how something as simple as moving your eyes to a certain position can collapse an old trauma loop… how a small shift in posture can pull you out of fight-or-flight… and how rewiring your brain isn’t about talking—it’s about feeling.
If you’re tired of repeating the same reactions…
If you’re ready to feel safe enough to expand…
If you’re craving a new way to relate to your emotions, your body, and your past…
This conversation is your turning point.
Because healing isn’t a mystery. It’s a method.
And your body already knows how to find its way home.
About Liz Larson
Liz Larson is a trailblazer in the field of applied neuroplasticity and co-founder of CognoMovement—a cutting-edge modality that helps people radically shift emotional, physical, and behavioural patterns by working directly with the nervous system. After witnessing her parents face simultaneous neurological decline, Liz became relentless in understanding how the body could heal the brain. Alongside co-creator Bill McKenna, Liz has developed a powerful system that blends movement, eye tracking, and somatic awareness to help people release trauma, break free from long-standing limitations, and experience tangible transformation.
Liz is also a master practitioner of NLP (Neuro-Linguistic Programming) and brings decades of experiential knowledge to her work. Through CognoMovement, she has helped thousands of people around the world step out of pain, anxiety, and self-sabotage—and into a new, expansive way of living.
Watch the video of the conversation on YouTube
Find Out More About Liz Larson & CognoMovement
Visit the CognoMovement Website
Connect with the CognoMovement on Facebook
Follow the CognoMovement on Instagram @cognomovement
Check out the CognoMovement YouTube Channel @cognomovement
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