What Spiritual Fasting Does to Your Body, Mind, and Soul

The Catholic Money Show from WalletWin

In this episode of The Catholic Money Show, Amanda sits down with Catholic coach and author Beth Bubik, creator of Delay & Pray®, to explore what spiritual fasting truly is.

Beth shares how spiritual fasting—specifically from sugar, flour, and alcohol—can bring together your body, brain, and soul in pursuit of greater freedom, detachment, and discipline, all rooted in Catholic truth. They discuss the role of fasting in developing virtue, growing closer to Christ, and preparing yourself to receive God's grace through the sacraments, Scripture, and daily prayer.

If you’ve ever felt the pull toward fasting but weren’t sure how to begin—or how it fits with your faith and health—this conversation offers encouragement, practical steps, and a beautiful vision for how spiritual fasting supports both your physical and spiritual life.

🔗 Stay connected:

• Beth’s Website:
  https://www.thecatholicfastingcoach.com/

• Follow Beth on Instagram:
  https://www.instagram.com/thecatholicfastingcoach/

• Join Wallet Win's Catholic Money Academy:
  https://catholicmoneyacademy.com

  Music in this episode is by Dylan Gardner – ⁠⁠⁠⁠check out his album Almost Real⁠⁠⁠⁠ on ⁠⁠⁠⁠iTunes⁠⁠⁠⁠, ⁠⁠⁠⁠Spotify⁠⁠⁠⁠, or wherever you listen to great music.