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Content provided by Ritu Malhotra - Spiritual Psychologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ritu Malhotra - Spiritual Psychologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Finding calm underneath the chaos

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Manage episode 483895405 series 3391640
Content provided by Ritu Malhotra - Spiritual Psychologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ritu Malhotra - Spiritual Psychologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this deeply personal and reflective episode, you'll hear about:

  • The pressure of chasing perfection and how it adds to our chaos

  • Why saying “no” can be an act of self-love

  • A simple mindset shift to stop fighting the storm and start riding the wave

  • The underrated power of noticing what is not just what's missing

✨ Whether you're stuck in overwhelm, navigating a rough week, or simply need a reminder to slow down and breathe, this one’s for you.

🎧 Tune in now and learn how to find peace without needing everything to be perfect.

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 483895405 series 3391640
Content provided by Ritu Malhotra - Spiritual Psychologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ritu Malhotra - Spiritual Psychologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this deeply personal and reflective episode, you'll hear about:

  • The pressure of chasing perfection and how it adds to our chaos

  • Why saying “no” can be an act of self-love

  • A simple mindset shift to stop fighting the storm and start riding the wave

  • The underrated power of noticing what is not just what's missing

✨ Whether you're stuck in overwhelm, navigating a rough week, or simply need a reminder to slow down and breathe, this one’s for you.

🎧 Tune in now and learn how to find peace without needing everything to be perfect.

  continue reading

107 episodes

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