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#023 - 1.0K Q&A - Discipline vs Motivation, Cardio For Overall Health, Gratitude
Manage episode 495675209 series 3649805
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In this solo episode, I celebrate reaching a thousand subscribers.
I answer a variety of questions covering topics such as my favorite foods, the importance of sleep, discipline in fitness, and strategies for managing stress.
I share insights on longevity practices, the significance of mindset, and my personal goals for an upcoming Ironman.
I reflect on my podcasting journey, the lessons learned, and my aspirations for the future, including dream guests and the balance between creative freedom and the business side of podcasting.
Get my free podcast list of the 10 most impactful episodes I've listened to: CLICK HERE
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