How to Overcome Resistance and Do the Hard Thing

The Chris Harder Show

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1M ago 12:34

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We create more pain for ourselves by resisting something than by actually doing it. Today, Lori and I dive into how resistance keeps you stuck, delays success, and drains your energy. I share a story about almost talking myself out of a simple trip to visit my mom just because I dreaded the early morning flight, and how it ended up being way easier than I thought. We also break down the science behind why our brains exaggerate discomfort before it happens and the mindset shift that will help you stop wasting energy on stress, eliminate unnecessary hesitation, and move forward faster.

HIGHLIGHTS

The 90-day business plan that will eliminate resistance in your business.
How your brain tricks you into thinking something will be harder than it is.
The real reason you procrastinate (and how to stop).
My wake-up call about why I almost skipped a meaningful family trip.
Mindset shift to instantly lower stress and make decisions easier.

RESOURCES

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Check out upcoming events + Masterminds: chrisharder.me

Chris: @chriswharder

Lori: @loriharder

Frello: @frello_app

1012 episodes