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Short Clip: How to Stay Strong When Life Feels Out of Control | Dr. Eugene Wilson
Manage episode 475645830 series 3412434
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Link to the full podcast:
https://youtu.be/FUfKEJuFZcE?si=jBxRRUu3TwfKqcsy
Description:
Dr. Eugene Wilson shares practical strategies for managing chaos while maintaining balance in life and leadership. He emphasizes emotional intelligence, the importance of structure, and the need to prioritize rest and family time. Using personal anecdotes, Dr. Wilson highlights methods like grounding techniques, daily walks, and creative stress relief to navigate overwhelming seasons. He also underscores the value of vacations and building a supportive "life team" to sustain health and effectiveness. The conversation inspires leaders to recognize their unique stressors and implement strategies to thrive in both personal and professional spheres.
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