271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!

WHAT YOU’LL LEARN:

[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?

[07:45] How Can We Calm Down Enough to Process Our Emotions?

[10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence

[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions

[21:01] How Does Emotional Confidence Improve Our Lives?

[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Podcast Episodes About Emotions

264: Should We Always Try to Think Positive?

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.