Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Couch to 5k Week 3 V2
MP4•Episode home
Manage episode 46845 series 658
Content provided by Mia Horberg and Mia Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Horberg and Mia Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn't do it with only shorts and a sports bra on.The music for today comes courtesy of RCRDLBL and The Hood Internet who comes up with the sweetest mashups possibly ever.Nadastrom - Shiny Toy Guns - Ricochet (Nadastrom Head Spin Dub)Modest Mouse vs. Kanye West - Float OnAmanda Blank Vs. Vega - Might Like You BetterKid Sister Vs. Pitbull - Free Control OchoAsher Roth Vs. The Pains of Being Pure at Heart - I Love FrictionBeastie Boys Vs. Matt & Kim - Good Ol' Fashion Rump Shaker
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50 episodes
MP4•Episode home
Manage episode 46845 series 658
Content provided by Mia Horberg and Mia Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Horberg and Mia Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn't do it with only shorts and a sports bra on.The music for today comes courtesy of RCRDLBL and The Hood Internet who comes up with the sweetest mashups possibly ever.Nadastrom - Shiny Toy Guns - Ricochet (Nadastrom Head Spin Dub)Modest Mouse vs. Kanye West - Float OnAmanda Blank Vs. Vega - Might Like You BetterKid Sister Vs. Pitbull - Free Control OchoAsher Roth Vs. The Pains of Being Pure at Heart - I Love FrictionBeastie Boys Vs. Matt & Kim - Good Ol' Fashion Rump Shaker
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