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Couch to 5k Week 6 V2 Interval 1

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Manage episode 46840 series 658
Content provided by Mia Horberg and Mia Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Horberg and Mia Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).

Music this week comes from RCRDLBL.com and BetterPropoganda.com

Ted Leo - Me and Mia

Sia - You've Changed

New Young Pony Club - Chaos

The Faint - The Geeks were Right

Passion Pit - Sleepyhead

Steve Aokie - Goose

Arcade Fire - Neighborhood

Bloc Party - Banquet

Death from Above 1979 - Sexuality

  continue reading

50 episodes

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Couch to 5k Week 6 V2 Interval 1

The Chubby Jones Podcast

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Manage episode 46840 series 658
Content provided by Mia Horberg and Mia Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Horberg and Mia Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).

Music this week comes from RCRDLBL.com and BetterPropoganda.com

Ted Leo - Me and Mia

Sia - You've Changed

New Young Pony Club - Chaos

The Faint - The Geeks were Right

Passion Pit - Sleepyhead

Steve Aokie - Goose

Arcade Fire - Neighborhood

Bloc Party - Banquet

Death from Above 1979 - Sexuality

  continue reading

50 episodes

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