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Do you get itchy after you eat? It might be histamines - let's talk about it! MCAS and CIRS
Manage episode 468575122 series 3435851
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome. There are ways to keep this in check as you heal, and there is actually a good reason to address it that can mean raising your MSH! Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:46 Histamines and what it does in your body
2:42 MCAS or mast cell activation syndrome
5:10 How MCAS/histamine treatment can help MSH
6:21 How to know if you have a histamine reaction
7:37 Ways to treat histamine reactions
11:00 Low histamine foods
13:18 Striking a balance in managing histamines
HELPFUL LINKS MENTIONED:
Cromolyn Sodium nasal spray: https://a.co/d/aIZMfA4
Billy Doe Meats: https://billydoemeats.com/
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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