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What can you eat in order to heal? Find what works for you: CIRS Nutrition Tips
Manage episode 481163098 series 3435851
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For more information and support, visit us at https://thecirsgroup.com
Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coach versus a nutritionist, and guidelines from the Shoemaker Protocol. Key topics include the benefits of a carnivore diet, the challenges of leptin resistance, and addressing issues like inflammation, histamine/MCAS, and food sensitivities. We'll also touch on the complexities of gut health, vitamin deficiencies, and adapting dietary strategies based on individual needs. Remember, none of this is medical advice, and it's crucial to consult your own healthcare provider before making any dietary changes. For more information and support, visit us at https://thecirsgroup.com
TIME STAMPS:
00:00 Introduction and Disclaimer
00:57 Understanding Nutrition for CIRS
02:33 Shoemaker's Recommendations
04:01 Exploring the Carnivore Diet
09:25 Histamine and Gluten Considerations
12:57 GI Health and Vitamin Deficiencies
19:57 Leptin Resistance and Final Thoughts
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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