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#14 Forget New Year Resolutions and Focus on Lasting Change
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If you've ever faced the bitter disappointment of failed New Year Resolutions, you're not alone! Have you ever considered that sheer willpower is not enough to create lasting change in your life? On this New Year's Eve, we discuss alternatives to annual resolutions, introducing concepts like Neuroplasticity, Coherance Therapy, and Meditative practices that help us rewire the circuits in our brain.
Resources from this Episode:
00:00 - Welcome
00:12 - Introduction
02:01 - Biggest Dreams for 2024
05:33 - Embracing Truth About Ourselves
09:47 - Neuroplasticity
18:21 - Coherence Therapy
20:14 - Mastery State vs Sympathy State
25:05 - Stoic Meditations
34:47 - Episodes from 2024
35:48 - Gratitude
40:08 - Serendipity
45:39 - Goals for 2025
48:36 - Closing Remarks
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Where to Find Us:
Web: https://clutteredpath.com/
Patreon: https://patreon.com/clutteredpath
Questions/Comments: [email protected]
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Chapters
1. Welcome (00:00:00)
2. Introduction (00:00:12)
3. Biggest Dreams for 2024 (00:02:01)
4. Embracing Truth About Ourselves (00:05:33)
5. Neuroplasticity (00:09:47)
6. Coherence Therapy (00:18:21)
7. Mastery State vs Sympathy State (00:20:14)
8. Stoic Meditations (00:25:05)
9. Episodes from 2024 (00:34:47)
10. Gratitude (00:35:48)
11. Serendipity (00:40:08)
12. Goals for 2025 (00:45:39)
13. Closing Remarks (00:48:36)
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