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Reducing Burnout and THRIVING in a World of Less!

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Manage episode 484275770 series 3558318
Content provided by Jeff Garrett and Coach Jeff Garrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Garrett and Coach Jeff Garrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I address the widespread challenge of increased workloads due to layoffs and downsizing. I share insightful data on workforce reduction and its impact, alongside five key strategies to manage stress and prevent burnout: focusing on impact, mastering delegation, setting realistic expectations, leveraging technology, and making time for recovery. I introduce my new program, 'Reforging Your Edge,' aimed at helping high performers overcome burnout. Listen for practical tips on sustaining productivity and thriving in the new reality.

00:00 Introduction: The Challenge of Doing More with Less

00:37 The New Reality: Workforce Reductions and Expectations

01:19 Understanding and Recognizing Burnout

02:33 Strategies to Prevent Burnout and Thrive

05:30 Introducing 'Reforging Your Edge' Program

05:58 Conclusion: Thriving Without Burning Out.

Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC

Email: [email protected]

Facebook: https://www.facebook.com/coachjeffgarrett

LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/

YouTube: https://www.youtube.com/@jgarrett

Website: www.theascentperformancegroup.com

Be Audacious!

Coach Jeff Garrett

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 484275770 series 3558318
Content provided by Jeff Garrett and Coach Jeff Garrett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Garrett and Coach Jeff Garrett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I address the widespread challenge of increased workloads due to layoffs and downsizing. I share insightful data on workforce reduction and its impact, alongside five key strategies to manage stress and prevent burnout: focusing on impact, mastering delegation, setting realistic expectations, leveraging technology, and making time for recovery. I introduce my new program, 'Reforging Your Edge,' aimed at helping high performers overcome burnout. Listen for practical tips on sustaining productivity and thriving in the new reality.

00:00 Introduction: The Challenge of Doing More with Less

00:37 The New Reality: Workforce Reductions and Expectations

01:19 Understanding and Recognizing Burnout

02:33 Strategies to Prevent Burnout and Thrive

05:30 Introducing 'Reforging Your Edge' Program

05:58 Conclusion: Thriving Without Burning Out.

Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC

Email: [email protected]

Facebook: https://www.facebook.com/coachjeffgarrett

LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/

YouTube: https://www.youtube.com/@jgarrett

Website: www.theascentperformancegroup.com

Be Audacious!

Coach Jeff Garrett

  continue reading

100 episodes

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