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Reducing Burnout and THRIVING in a World of Less!
Manage episode 484275770 series 3558318
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I address the widespread challenge of increased workloads due to layoffs and downsizing. I share insightful data on workforce reduction and its impact, alongside five key strategies to manage stress and prevent burnout: focusing on impact, mastering delegation, setting realistic expectations, leveraging technology, and making time for recovery. I introduce my new program, 'Reforging Your Edge,' aimed at helping high performers overcome burnout. Listen for practical tips on sustaining productivity and thriving in the new reality.
00:00 Introduction: The Challenge of Doing More with Less
00:37 The New Reality: Workforce Reductions and Expectations
01:19 Understanding and Recognizing Burnout
02:33 Strategies to Prevent Burnout and Thrive
05:30 Introducing 'Reforging Your Edge' Program
05:58 Conclusion: Thriving Without Burning Out.
Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC
Email: [email protected]
Facebook: https://www.facebook.com/coachjeffgarrett
LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/
YouTube: https://www.youtube.com/@jgarrett
Website: www.theascentperformancegroup.com
Be Audacious!
Coach Jeff Garrett
100 episodes
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