Grounded in the Chaos: How to Stay Present When Life Feels Out of Control

THE COACH JENNIE

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Life gets busy — fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, it’s easy to feel like you're always one step behind. In this episode, I’m breaking down what it really means to stay in the moment when everything around you feels hectic.

You’ll learn how to stop multitasking, ground your nervous system in the now, and reframe stress into clarity — so you can move through your day with confidence and calm.

🧭 What You’ll Learn:

• The Myth of Multitasking
• Anchor Into the Now
• Reframe the Chaos

💡 Key Takeaway:

• You can’t control the chaos around you, but you can control how grounded you are within it. By anchoring into the present — with intentional breath, single-tasking, and mindful reframing — you reclaim your calm and lead your day, instead of letting it lead you.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist
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