Overwhelmed to Aligned 😵‍💫 3 Practical Ways to Regain Clarity

THE COACH JENNIE

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Feeling overwhelmed lately? You're not alone—and you’re not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind.

Whether you're juggling business goals, family life, or just trying to stay afloat, this episode will help you shift from chaos to clarity—without adding more to your plate.

🔑 In This Episode, You'll Learn:

• Why overwhelm isn’t just about doing too much
  (and how to identify what’s really draining you)
• How to simplify your focus and stop the mental spinning
  (using simple tools like the Rule of 3)
• The real reason you can’t think clearly when you’re stressed
  (and how to regulate your nervous system so you can)

💡 Quote to Remember:

"Clarity doesn’t come from doing more—it comes from doing the right things, in the right state of mind."

☎️ Let’s Connect:

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

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• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

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Jennie Jordan | Mindset Coach | Strategist
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