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10: Book Feature: Take Back Your Brain w/ Kara Loewentheil
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Content provided by Trudi Lebron and The Institute for Equity-Centered Coaching, Trudi Lebron, and The Institute for Equity-Centered Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudi Lebron and The Institute for Equity-Centered Coaching, Trudi Lebron, and The Institute for Equity-Centered Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How much of what you believe about yourself actually comes from generalized societal messages? Chances are, it’s quite a lot. But it doesn’t have to stay that way. In this episode, we’re exploring this and how to take back your brain! I’m joined by Kara Loewentheil, Master Certified Life Coach, the founder of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain. Let's dive in!
In this episode, you’ll hear:
[2:54] How Kara’s changed the way she talks about her work and how it opens up a new dimension
[5:35] Why she talks about coaching as a philosophical practice
[14:07] Kara’s coaching philosophy and breaking down Intersectional Feminist Coaching
[18:28] Where to start taking back YOUR brain
[21:11] The hardest thing about thought change
[39:36] This realization that pushed Trudi to start a business 10 years ago
[44:16] Why Kara loves intersectionality so much
Follow us on Instagram: https://instagram.com/equitycenteredcoaching
Learn more about Kara and her work:
Website: https://schoolofnewfeministthought.com/
Book: https://www.takebackyourbrainbook.com/
Podcast: https://schoolofnewfeministthought.com/podcasts/
Instagram: https://www.instagram.com/karaloewentheil/
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