Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Before The Chorus


1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
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On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
This Mantra Will Make Your Shadow Work Painless!
Manage episode 373216360 series 2986165
Content provided by Dante Hitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dante Hitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.
207 episodes
Manage episode 373216360 series 2986165
Content provided by Dante Hitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dante Hitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.
207 episodes
All episodes
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The Codependency Survival Guide

In this episode, I reveal why most people don't like talking to you in social situations and want to get away from you as quickly as possible.
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The Codependency Survival Guide

In this episode, I blow your mind with several epic mindsets shifts to make you more attractive and build self-esteem.
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The Codependency Survival Guide

In this episode, I share two sneaky habits that are destroying your happiness and making you a needy mess.
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The Codependency Survival Guide

In this episode, I share some powerful mindset shifts to help you make peace with losing someone you love or care about.
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The Codependency Survival Guide

In this episode, I share two powerful mindset shifts to help you stop being taken for granted and to stop resenting those that do take you for granted.
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The Codependency Survival Guide

1 How Your Mind Is Destroying Your Self-Esteem 21:34
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In this episode, I share how to explore your subconscious limiting beliefs and transform them.
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The Codependency Survival Guide

In this episode, I share a powerful mindset shift to help you avoid energy vampires and take back your power in social situations.
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The Codependency Survival Guide

In this episode, I share a powerful 3 step process to help you embody your most attractive and irresistible self.
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The Codependency Survival Guide

In this episode, I share 3 powerful ways to validate yourself and build self-esteem.
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The Codependency Survival Guide

In this episode, I share a testimonial from a recent client of mine.
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The Codependency Survival Guide

In this episode, I share 4 powerful tips to make breakups exciting rather than world ending phenomena.
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The Codependency Survival Guide

In this episode, I share 3 tips to help you stop being overwhelmed by negative, mean and disrespectful people. There's also cute cat meows inside.
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The Codependency Survival Guide

In this episode, I share a conversation between a recent client and I sharing his experience working with me.
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The Codependency Survival Guide

In this episode, I share two hacks for allowing more abundance into your life.
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The Codependency Survival Guide

In this episode, I share an easy 4 step process (with other helpful tips) to help you resolve any conflict within a relationship you face so you can both grow together.
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The Codependency Survival Guide

1 How Inconsistency Creates Addiction & Attachment in Your Relationships 15:50
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In this episode, I breakdown why it feels so impossible at times to walk away from a particularly toxic relationship and what to do about it.
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The Codependency Survival Guide

In this episode, I share 3 ways to attract your soul tribe. Your "Soul Tribe" consists of people you deeply resonate with and are excited to have in your life either as friends, romantic relationships or business allies.
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The Codependency Survival Guide

1 Be Nicer to Your Past Self! (Luna's Success Story) 27:11
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In this episode, I share why you shouldn't be hard on your past self and instead show them compassion.
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The Codependency Survival Guide

1 She FINALLY Cut Off Her TOXIC Ex (Client Success Story) 19:16
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In this episode, I share a testimonial from a client who finally cut off her toxic ex and took her power back.
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The Codependency Survival Guide

In this episode, I share 3 questions to help you make 2024 the best year of your life.
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The Codependency Survival Guide

1 How to Deal With Toxic Family During The Holidays 23:27
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In this episode, I share why it's so important to listen to your intuition and create boundaries, what happens when you betray your inner guidance and how to create boundaries with toxic family.
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The Codependency Survival Guide

In this episode, I breakdown why we keep people who don't respect or value us around (and what to do about it).
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The Codependency Survival Guide

1 Andrew Kap Interview: The Power Of Feeling Good 1:01:33
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In this episode, I sit down with Andrew Kap and talk to him about his book " Just Feel Good: The Secret To The Life You’ve Always Wanted" and how life changing implementing a gratitude process can be.
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The Codependency Survival Guide

In this episode, I share why breakups are painful sometimes and how to transform that pain into beauty.
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The Codependency Survival Guide

In this episode, I highlight a nasty trap we can fall into while on our healing journey.
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The Codependency Survival Guide

In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.
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The Codependency Survival Guide

In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.
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The Codependency Survival Guide

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.
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The Codependency Survival Guide

In this episode, I break down what exactly causes you to feel so shitty after a breakup and how to eliminate that pain so you never experience it again.
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The Codependency Survival Guide

In this episode, I share why it's toxic to tell fat women they're physically beautiful.
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The Codependency Survival Guide

1 How to Make Every Shadow Work Session Successful 7:18
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In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.
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The Codependency Survival Guide

1 How People Pleasing Is DESTROYING Your Peace! 13:01
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In this episode, I share how people pleasing is destroying your life and how to fix it.
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The Codependency Survival Guide

1 THIS WILL SHAKE YOU OUT OF YOUR DEPRESSION! 22:14
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In this episode, I share why your trauma is the greatest thing to ever happen to you.
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The Codependency Survival Guide

In this episode, I breakdown how to deal with periods of loneliness while you are healing so you don't lower you standards or engage in risky behavior.
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The Codependency Survival Guide

In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.…
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The Codependency Survival Guide

1 This Mantra Will Make Your Shadow Work Painless! 5:58
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In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.
T
The Codependency Survival Guide

1 How to Attract The Life (And Relationships) You Truly Deserve 22:04
22:04
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In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.
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The Codependency Survival Guide

In this episode, I breakdown a powerful way to become irresistibly attractive.
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The Codependency Survival Guide

1 The Toxic Truth About Manifestation (How I Lost OVER $1,000) 22:26
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Do you struggle with having the energy and motivation to do the things you want? Do you struggle with moving yourself closer to your goals and desires? Do you even know what those are? What would your life look like and what type of person would you become if you never created the life you really wanted? If you never discovered what you truly want deep down? I've seen people like that who are in their late years, the energy is similar to a homeless person - no offense. I love homeless people. I bought food for some the other day. But what happens to your personality and very soul when you neglect to step into the person you were always born to be is horrifying. You are a shadow of your potential self. You're filled with regret. You're depressed. And you're chronically struck in a state of apathy and escapism. You are doing whatever you can to numb the disconnection you feel with who you truly are and what you desire because you have abandoned yourself. Well in this podcast episode, I'm going to show you how to become more intentional with your time and energy so you can TAKE YOUR POWER BACK! I'm going to help you WAKE UP to your life and start moving towards the things that you want. Grab something to drink and get ready to get inspired.…
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The Codependency Survival Guide

1 11 Dangerous First Date Red Flags to Watch Out For 49:51
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THIS WILL GET YOU RAPED, PHYSICALLY ASSAULTED, AND ABUSED! First dates as a Codependent can be extremely dangerous because we have a DRAMATICALLY lower threshold for sensing red flags in other people. As a result of this, we will either be completely blind to someone's toxic behavior or we will make excuses because we have strong people pleasing tendencies. These people pleasing tendencies make us afraid to create a boundary (by ending the date) because we're afraid of upsetting the other person or angering them. In this episode, I share 11 VERY DANGEROUS red flags you want to watch out for that will keep you from getting into uncomfortable or scary situations with toxic people.…
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The Codependency Survival Guide

In this episode, I show you how to handle feeling lonely while healing.
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The Codependency Survival Guide

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.
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The Codependency Survival Guide

1 How Meditation Will Help You Heal Your Codependency 27:48
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In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.
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The Codependency Survival Guide

In this episode, I talk about how urgency will cause us a great deal of pain.
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The Codependency Survival Guide

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.
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