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Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Body Image, Perfectionism and Joy with Alana VanDerSluys
Manage episode 436298258 series 2617895
Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.
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58 episodes
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Manage episode 436298258 series 2617895
Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.
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continue reading
58 episodes
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Similar to The Codependent Perfectionist
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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