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Dr. Peter Attia on How to Increase Creativity and Prevent YouTube Burnout
Manage episode 448474235 series 2299802
Content provided by Colin and Samir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin and Samir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Colin and Samir Show, we sit down with Dr. Peter Attia to cover the science behind creativity and the strategies to prevent burnout on YouTube. Dr. Attia shares actionable steps like setting boundaries to protect your personal time, using exercise to regulate dopamine levels, and establishing small, sustainable habits that support long-term health and productivity for creators.
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353 episodes
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Manage episode 448474235 series 2299802
Content provided by Colin and Samir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin and Samir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Colin and Samir Show, we sit down with Dr. Peter Attia to cover the science behind creativity and the strategies to prevent burnout on YouTube. Dr. Attia shares actionable steps like setting boundaries to protect your personal time, using exercise to regulate dopamine levels, and establishing small, sustainable habits that support long-term health and productivity for creators.
Learn more about your ad choices. Visit megaphone.fm/adchoices
353 episodes
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continue reading
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