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Breaking Down Anxiety and Building Confidence: Bradley Rausch's Story
Manage episode 481739469 series 3620804
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Bradley Rausch shares his journey from debilitating anxiety to helping entrepreneurs build million-dollar businesses through personal branding and referral systems, revealing powerful frameworks for overcoming mental health challenges and building resilience.
• The CRAFT method: a framework for accomplishing things when you don't yet have proof you can succeed
• How to break down seemingly impossible goals into manageable steps while building evidence of your capabilities
• Why anxiety serves as a protective mechanism—understanding the chain reaction of fear
• The importance of focusing on returning to baseline after emotional triggers rather than preventing reactions
• Why giving yourself "grace" means allowing yourself to be bad at something new
• How to shift from controlling external circumstances to managing your internal response during panic
• The mantra "don't ask for the situation to become easier, but demand that you become greater"
• Why doing hard things consistently makes everything easier over time
• The difference between necessary pain and optional suffering
If you're ready to get over your fears, self-doubts and past failures and break through your comfort zone to reach the pinnacle of success in every area of your life, head over to terrielfossum.com to pick up your free gifts and so much more.
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Chapters
1. Introduction to Bradley Rausch (00:00:00)
2. Bradley's Personal Journey (00:03:18)
3. The CRAFT Method Framework (00:08:36)
4. Understanding Anxiety's Purpose (00:16:50)
5. Managing Panic Attacks (00:24:05)
6. Returning to Baseline (00:31:10)
7. Pain Required, Suffering Optional (00:44:15)
33 episodes
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