))
Stop Drowning in Overwhelm and Start Making Conscious Choices
Manage episode 484002889 series 3566783
Content provided by The Commission Code For Success from Sims Training and Consulting, LLC, The Commission Code For Success from Sims Training, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Commission Code For Success from Sims Training and Consulting, LLC, The Commission Code For Success from Sims Training, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Productivity coach Elise Enriquez shares practical strategies for building your "bonus brain" to escape overwhelm and make conscious choices about how you use your time. We explore proven systems that create the mental space needed for both business growth and personal well-being.
• Building a trusted "bonus brain" system with calendars that reflect reality not aspirations
• Using brain dumps to get everything out of your head during overwhelm
• Why we feel anxious when we don't know what's not getting done
• Creating a complete system with calendar, task list, storage, and gathering spots
• Treating email inbox like a triage station to process everything by end of week
• Setting boundaries to protect your future self from overcommitment
• Unsubscribing from content you consistently don't consume
• Making conscious choices about your time so you feel good about what doesn't get done
Check out Elise's podcast "The Productivity Shift" for more productivity insights, especially for business owners and team leaders.
Support the show
Check out more about your host, Morris Sims
Visit our Facebook and LinkedIn Pages!
Chapters
1. The Bonus Brain Concept (00:00:00)
2. Meeting Productivity Coach Elise Enriquez (00:03:11)
3. Brain Dump: First Step to Productivity (00:08:44)
4. Building Your External Brain System (00:14:30)
5. Mastering Email Management (00:22:28)
6. Setting Boundaries for Future Success (00:29:10)
41 episodes
Share
