We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Finding Balance: Alyssa Lock on Her Journey in Pro Surfing
Manage episode 321765348 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alyssa Lock was made for the water. From just the age of 6 Alyssa started surfing and competing at one of the best Australian surf breaks, Snapper Rocks. We feel so incredibly to excited to share this episode of the Compeat Waffle with you today.
In today's ep she dives head first into her story, finding success in pro surfing from such a young age. By the age of 8 she was winning under 14's comps and making waves, and at just the age of 12 Alyssa became the youngest ever Roxy Pro Trialist! With success at such a young age she also explores how she found balance between school life, home life, and competition life.
She also discusses the financial burden of sport and the pressure this can place on an athlete to perform, especially across such formative years. We are just in awe of her story and if you're keen to check out more of Alyssa you can Here.
If you're a surfer, athlete, or everyday active individual that would like a bit of extra support when it comes to food and nutrition - link in with one of our Performance Dietitian's Here.
118 episodes
Share
Manage episode 321765348 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Alyssa Lock was made for the water. From just the age of 6 Alyssa started surfing and competing at one of the best Australian surf breaks, Snapper Rocks. We feel so incredibly to excited to share this episode of the Compeat Waffle with you today.
In today's ep she dives head first into her story, finding success in pro surfing from such a young age. By the age of 8 she was winning under 14's comps and making waves, and at just the age of 12 Alyssa became the youngest ever Roxy Pro Trialist! With success at such a young age she also explores how she found balance between school life, home life, and competition life.
She also discusses the financial burden of sport and the pressure this can place on an athlete to perform, especially across such formative years. We are just in awe of her story and if you're keen to check out more of Alyssa you can Here.
If you're a surfer, athlete, or everyday active individual that would like a bit of extra support when it comes to food and nutrition - link in with one of our Performance Dietitian's Here.
118 episodes
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Similar to The Compeat Waffle
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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