We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Supporting your body through pregnancy, birth & beyond with Physiotherapist Rebecca Martin
Manage episode 275793414 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This waffle is all about sharing stories to help you become empowered, confident, and curious.
This one is a very special episode around female health with Beck Martin (@womenshealthphysiotherapy). Beck is a female health physio specialised in exercise prescription for pregnancy and after birth. We have been inundated with requests to find someone for our waffle that covers these topics. They are simply not spoken about enough and I wish we had covered even more in this podcast.
Often what we learn about pregnancy is all about pregnancy and birth but we don’t cover off on what happens after. The impact on our health. The impact on our bodies. The impact on our mental health.
Yes, complications like incontinence and prolapse are common, but they are not normal.
These complications are not something that you should just accept and live with.
This is an episode very close to my heart for reasons that you will understand when listening through.
Whether you’re someone considering having a baby, currently pregnant, or with a young bub, I know you will love this podcast
As always, we would love to know what you think!
Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com
118 episodes
Share
Manage episode 275793414 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This waffle is all about sharing stories to help you become empowered, confident, and curious.
This one is a very special episode around female health with Beck Martin (@womenshealthphysiotherapy). Beck is a female health physio specialised in exercise prescription for pregnancy and after birth. We have been inundated with requests to find someone for our waffle that covers these topics. They are simply not spoken about enough and I wish we had covered even more in this podcast.
Often what we learn about pregnancy is all about pregnancy and birth but we don’t cover off on what happens after. The impact on our health. The impact on our bodies. The impact on our mental health.
Yes, complications like incontinence and prolapse are common, but they are not normal.
These complications are not something that you should just accept and live with.
This is an episode very close to my heart for reasons that you will understand when listening through.
Whether you’re someone considering having a baby, currently pregnant, or with a young bub, I know you will love this podcast
As always, we would love to know what you think!
Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com
118 episodes
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Similar to The Compeat Waffle
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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