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Ep. 165 -From Burnout and Overwhelm to Efficiency and Productivity
Manage episode 499584434 series 3251179
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In this episode, we welcome Lisa Zawrotny, a productivity coach with a rich background as a caregiver, mother, and business owner. Lisa shares her journey from caregiving to coaching, emphasizing the importance of compassionate and sustainable productivity systems, especially for those managing ADHD or high-stress roles. We discuss the nuances of burnout versus overwhelm, the significance of self-awareness, and practical strategies to enhance productivity without sacrificing well-being.
Key Moments:
Lisa shares her journey from caregiver to productivity coach, highlighting the challenges of managing burnout and overwhelm.
Burnout can manifest as constant dread, resentment, and exhaustion, while overwhelm often feels like having too much to do without knowing where to start.
Knowing and accepting oneself is crucial for building effective productivity systems tailored to individual needs.
Before implementing systems, decluttering and simplifying tasks is essential to create a manageable workload.
Productivity should support life, not the other way around. Rest and self-care are integral to sustainable productivity.
Productivity systems should be customized to fit how individuals work best, especially for those with ADHD or other unique challenges.
Moving away from hustle culture and redefining success can alleviate feelings of inadequacy and burnout.
Lisa discusses various tools and methods, such as the Pomodoro technique and Kanban boards, to enhance productivity.
Engaging with a community and seeking support can help individuals navigate their productivity challenges.
Lisa is working on new workshops and a signature program to further support individuals in their productivity journeys.
To learn more about Lisa Zawrotny please visit her Linkedin Profile
To learn more about Lisa Zawrotny please visit her website
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YOUR HOST - SIMON LADER
Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.
Get to know more about Simon at:
Website: https://simonlader.com/
Twitter: https://twitter.com/simonlader
LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/
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