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#13: Pam Sandrock | Rooted in Resilience | Thriving Through Life’s Toughest Turns
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What happens when life knocks you down with a diagnosis you never expected? For Pam Sandrock, a breast cancer diagnosis at 37 became the catalyst for a complete transformation in how she approached life, decision-making, and personal boundaries.
Pam shares her powerful journey from devastation to empowerment, revealing how cancer forced her to confront mortality and reimagine her priorities. "I made a commitment to live long and live strong," she explains, describing how this mantra has shaped everything from her physical habits to her emotional responses. Her story isn't just about surviving—it's about finding clarity through crisis.
One of the most profound lessons Pam discovered was the freedom that comes from saying no. Before cancer, she volunteered for everything, chaired committees, and rarely declined opportunities to help. Her diagnosis gave her permission to evaluate what truly mattered and decline commitments that didn't align with her values or energy. "Obligation leads to resentment," she notes, a simple but revolutionary insight that transformed her relationships and daily experience.
The conversation delves into practical strategies for building confidence through action rather than waiting to feel ready. Pam explains that confidence isn't something you're born with—it's something you develop through experience and competence. Her perspective on resilience is equally refreshing: "When hardship comes, instead of asking 'why me?', I just think 'I guess it's my turn'." This shift from resistance to curiosity makes challenges infinitely more manageable.
For anyone facing difficult decisions, feeling stuck in obligation, or searching for clarity about what they truly want, Pam's insights offer a roadmap to greater authenticity and purpose. Her story reminds us that while we can't always choose what happens to us, we absolutely can choose how we respond—and sometimes, our greatest challenges become our greatest teachers.
Connect with Pam:
Instagram: @noknockouts
https://www.instagram.com/noknockouts/
Facebook: No Knockouts
https://www.facebook.com/noknockouts
Or visit noknockouts.com for coaching resources and free guides.
https://noknockouts.com/
https://podcasts.apple.com/us/podcast/no-knockouts-with-pam-sandrock/id1811892908
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Chapters
1. Introduction to Pam Sandrock (00:00:00)
2. Finding What You Really Want (00:06:30)
3. Navigating a Cancer Diagnosis (00:12:49)
4. Learning to Say No (00:20:31)
5. Organization and Decision-Making (00:28:40)
6. Confidence Quickfire Round (00:34:01)
15 episodes
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