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Avoiding burnout during your breaks --- don't do what I did
Manage episode 478561342 series 3527203
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Today we are comparing two different breaks that I took recently. One was overwhelming and didn't let me rest at all, and the other was more balanced.
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Chapters
1. Podcast Introduction & Background (00:00:00)
2. Break One: Overplanning & Exhaustion (00:01:42)
3. Break Two: Finding Balance (00:05:40)
4. Key Lessons From Both Breaks (00:10:56)
5. Notabl_ Practice Journal (00:14:47)
6. Episode Recap & Closing (00:15:54)
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