Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Content provided by Brian Berneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Berneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 212 - Should I focus on the future or the past?
Manage episode 477184709 series 2802424
Content provided by Brian Berneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Berneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.
Key Takeaways
- Present moment focus is crucial: it's the only time we can take action
- Healing the past in the present creates positive change for the future
- Somatic practices and mindfulness enhance present-moment awareness
- Personal growth involves balancing past reflection, present action, and future vision
The Present Moment as the Focal Point:
- Only the present moment truly exists; the past is gone, the future is not yet here
- Focus on "present moment forward" for personal growth
- Changing present relationships with past events alters future trajectory
Addressing the Past for Growth
- Past trauma = unprocessed experiences we carry with us
- Healing involves processing past events in the present
- Goal: learn from and unpack "rocks" we've been carrying
Shaping the Future Through Present Actions
- Present changes create different future versions of ourselves
- Without active change, future likely remains similar (habit-driven)
- Each micro-decision affects potential future outcomes
Somatic Practices for Present Awareness:
- Reconnecting with the body enhances present-moment connection
- Somatic healing releases carried tensions and blockages
- Practices promote relaxation and increased presence
- Examples: meditation, mindfulness, focused work/play states
Next Steps
- Reflect on personal focus: past, present, or future orientation?
- Implement daily mindfulness or somatic practices for present-moment awareness
- Identify unprocessed past experiences to address in the present
- Set intentions for future growth based on present-moment insights
- Share experiences and insights from this topic with others for mutual learning
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
216 episodes
Share
Manage episode 477184709 series 2802424
Content provided by Brian Berneman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Berneman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.
Key Takeaways
- Present moment focus is crucial: it's the only time we can take action
- Healing the past in the present creates positive change for the future
- Somatic practices and mindfulness enhance present-moment awareness
- Personal growth involves balancing past reflection, present action, and future vision
The Present Moment as the Focal Point:
- Only the present moment truly exists; the past is gone, the future is not yet here
- Focus on "present moment forward" for personal growth
- Changing present relationships with past events alters future trajectory
Addressing the Past for Growth
- Past trauma = unprocessed experiences we carry with us
- Healing involves processing past events in the present
- Goal: learn from and unpack "rocks" we've been carrying
Shaping the Future Through Present Actions
- Present changes create different future versions of ourselves
- Without active change, future likely remains similar (habit-driven)
- Each micro-decision affects potential future outcomes
Somatic Practices for Present Awareness:
- Reconnecting with the body enhances present-moment connection
- Somatic healing releases carried tensions and blockages
- Practices promote relaxation and increased presence
- Examples: meditation, mindfulness, focused work/play states
Next Steps
- Reflect on personal focus: past, present, or future orientation?
- Implement daily mindfulness or somatic practices for present-moment awareness
- Identify unprocessed past experiences to address in the present
- Set intentions for future growth based on present-moment insights
- Share experiences and insights from this topic with others for mutual learning
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
✨ Transform your life
🟡 Experience transformative events
💥 Explore holistic therapies for healing & mindful living
🙋♀️ Book Brian as a speaker to inspire your audience
🟠 Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman
216 episodes
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Similar to The Conscious Action Podcast by Brian Berneman
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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