))
3: Carbohydrate intake for training and competition
Manage episode 342417281 series 2680533
Content provided by Dr Nathan Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nathan Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Accredited Practicing Dietitian and Accredited Sports Dietitian Nathan Cook as he explores an area of exercise science or sports nutrition. - Episode 3: Nathan discusses the science behind the guidelines for carbohydrate intake before, during, and after exercise to optimise performance during training and competition. Enjoy. - Instagram @developmentdietetics
…
continue reading
79 episodes
Share
