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You Deserve a Moment
Manage episode 480215038 series 3469671
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In this episode of the Corey podcast, Corey discusses the concept of holding space for oneself, emphasizing the importance of self-acceptance and emotional well-being. The conversation explores how to navigate life's challenges, the significance of finding supportive voices, and the necessity of giving oneself grace during difficult moments. Corey shares personal anecdotes and practical advice on how to practice self-care and mindfulness, encouraging listeners to embrace their feelings and prioritize their mental health.
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Chapters
1. You Deserve a Moment (00:00:00)
2. Understanding Holding Space for Yourself (00:03:16)
3. The Influence of Gurus and Self-Help Figures (00:07:06)
4. Finding the Right Motivational Voices (00:10:45)
5. Holding Space for Yourself (00:13:46)
6. Practicing Kindness and Joy (00:18:12)
80 episodes
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