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Boosting Immunity Through The Mind-Body Connection
Manage episode 468552699 series 3589421
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Join Eddie Reece and Bill Courtright for a fascinating exploration of the mind-body connection! Discover how pushing yourself too hard, disrupting your routine, and even your surroundings can drain your body's resources and weaken your immune system, but don't worry, they've got you covered! Learn practical tips for self-care, active meditation, and cultivating kindness to navigate the challenges of modern life and boost your well-being. This episode offers practical tips and insightful perspectives on how to live a healthier, more balanced life.
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