Good Grief: Unpacking Everyday Farewell for Authentic Living

The Couch Trip

Most of us think of grief as a heavy cloak we wear after a profound loss, but what if it's actually the thread that weaves through every day, every interaction, every passing moment? Join Eddie Reece and Bill Courtright as they unravel the surprising truth: grief, in its purest form, is a daily practice—an essential tool for living authentically and deeply. Eddie, drawing from years of therapeutic wisdom, challenges our preconceived notions, revealing that grief isn't just about mourning the grand tragedies, but also about acknowledging and releasing the small, unnoticed transitions. Each day, we say goodbye—to a conversation, a haircut, a sunrise—and these subtle farewells, when left unacknowledged, can build up into a dam of unspoken emotions, clouding our relationships and distorting our perceptions of the present. This isn't just a discussion about loss; it's a journey into understanding the ephemeral nature of existence, the constant flow of time, and how embracing "goodbye" can paradoxically lead us to a richer, more vibrant "hello" to each new moment. Prepare to shift your perspective and discover the power of grieving well as the cornerstone of living well.