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Understanding Your Inner Parts: Discovering The Multiple Selves Within
Manage episode 486914862 series 3589421
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Ever feel like you're having an argument inside your own head? You're not alone! In this episode, we dive deep into the concept of "parts" within ourselves, revealing how these distinct inner voices influence our actions and emotions. Join Bill Courtright and Eddie Reece as they unpack the idea that we’re all made up of multiple selves, drawing insights from Jungian psychology and the Internal Family Systems model. Eddie challenges the notion of pre-defined "parts," instead emphasizing the organic discovery of these internal elements through dreams and everyday conflicts. This conversation explores how understanding and engaging with these various parts through a "kindness dialogue" can lead to greater self-awareness and peace of mind, potentially offering solutions to common mental and emotional challenges. Listen as they discuss practical examples, from choosing a lunch spot to handling personal anxieties, and discover how accepting and understanding your inner multitude can improve your relationships with yourself and the world around you.
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