Listener Favorite: The Perfection Trap with Dr. Thomas Curran

The Courage Effect

#39 | 1.24.2024: host Suzanne Weller engages in a deep conversation with Dr. Thomas Curran (the world's leading expert on perfectionism and author of the best-selling book The Perfection Trap) about the complexities of perfectionism. They explore its roots in societal pressures, the different types of perfectionism, and how the growth at all costs mentality exacerbates these tendencies. Dr. Curran emphasizes the importance of intrinsic motivation and reframing success to foster a healthier mindset. The discussion highlights the detrimental effects of perfectionism on mental health and the need for a shift towards self-acceptance and purpose-driven pursuits.

Takeaways:

• Perfectionism is a form of deficit thinking.
• It leads to constant self-criticism and hinders success.
• Social pressures fuel perfectionism in today's world.
• Understanding perfectionism can lead to greater contentment.
• Intrinsic motivation is key to sustainable growth.
• Perfectionism is a relational trait, not just an individual one.
• There are different types of perfectionism: self-oriented, socially prescribed, and other-oriented.
• The growth at all costs economy exacerbates perfectionist tendencies.
• Perfectionism creates existential anxiety and mental health struggles.
• Reframing success can help reduce perfectionist pressures.

Thanks to the support of our show sponsor BetterHelp. Go to https://betterhelp.com/courage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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